Pilates

Pilates is a gentle and progressive training focused on strengthening the deep muscles of the body, particularly the "powerhouse" (abdominals, back, pelvic floor), to improve posture, stability, balance, and body alignment. It combines precise exercises, breath control, and movement fluidity, which can be practiced on the floor (mat) or on specific equipment like the Reformer. Suitable for all levels, this discipline promotes physical and mental well-being, while preventing injuries and improving body awareness. All people wanting to work on their posture in general. Prevent injuries, work on mobility and take care of their physical condition. Every Tuesday at 12:30 PM. Contact us for more information. Our rates can be found on our website.